Values are the core principles that we seek to uphold and live out in our lives. They are an integral part of who we are as a person, which is why when our values are crossed, compromised or challenged, we experience strong emotional responses.

Living out our values leads to greater vitality and authenticity, as well as cultivating a deeper connection to ourselves. When we are struggling with our identity, our roles and responsibilities, or our relationships, it can be because we are also struggling to live out our values.

This is why the question “Am I Living Out My Values?” is so important. Because the answer can help us identify areas of our life where change or growth is needed.

"Am I Living Out My Values?" is a self-reflective exercise designed to help you understand how well you are living out your values throughout various areas of your life. It will help you to identify growth areas in your life and to frame an action plan for these areas. This is an important step as it will help you when you move forward onto the next exercise “How to Start Living Out Your Values."