In life, we can direct our attention to the arguments and assumptions of others, to the point that we spend time overthinking and replaying events long after an interaction has occurred.

As a result, we can neglect taking the time to focus our attention on our own arguments and assumptions. We can often assume that our thoughts, feelings, and responses to any given situation are correct and appropriate. 

This is not always true and sometimes they can cause us to stumble in life instead. Challenging our thoughts, feelings, and responses to a situation allows us to see things from another perspective, resulting in improved responses and outcomes, including better spiritual and mental health.

‘Capture and Challenge Your Thoughts’ is a self-reflective exercise to help you review a challenging situation, and examine the various thoughts, emotions, and physical sensations you experienced. By practicing this exercise, you will develop the ability to challenge your thoughts, thereby improving how you view and respond to various situations in life.