Values are the core principles that we seek to live out in our lives and our actions are where our values come to life. When we live out our values, we live more authentic lives and experience greater vitality and a deeper connection to ourselves. When we start to struggle with our identity, our roles and responsibilities, or our relationships, it can be because we are also struggling to live out our values.

So how do we start living out our values? Through setting value-based goals and achieving them.

"How to Set Value-Based Goals" is a guide to help you to start setting value-based goals that will enable you to live out your values. By reflecting on key principles such as habit stacking and proven goal setting tools such as SMART goals, you will be able to set and achieve your value-based goals, and live your life with greater authenticity and vitality.

It is recommended that you first complete the exercises "What Are My Values?" and "Am I Living Out My Values?" first as this will make setting your value based goals easier.