Our emotions are more than feelings we experience or express in response to various situations. They communicate to us valuable information about our values, beliefs, and mindsets. When we discover what our emotions are communicating, we begin to develop a greater understanding about ourselves. 

This allows us to live out our values and beliefs, change our behaviours, and develop healthier habits. Understanding what our emotions are communicating in the moment can be difficult, which is why self-reflection is important.

"What Are My Emotions Communicating to Me? is a self-reflective exercise that will help you to discover what your emotions are communicating to you about your values, beliefs, and mindsets. Practicing this exercise will help you to discover growth areas in your life and empower you to live out your values and beliefs.